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Known as the "Black gold" of Ayruveda, Shilajit is formed over a very long period of time - it’s a result of the degradation of microbial plant-life that has been pressurized by rock.
As the rocks of the Altai mountains heat up, this black gold exudes from the cracks. It is then collected and filtered to remove impurities, before being used as a health supplement. But it’s not a new discovery by any means; Shilajit has been used in Ayurvedic medicine for thousands of years.
Shilajit is an adaptogen - Rich in minerals, as well as fulvic and humic acids, triterpenes and phospholipids. It’s known as “The destroyer of weakness”, which refers to its ability to revitalise - boosting/balancing energy, immunity, testosterone (and hormones in women) and sex drive. As a powerful antioxidant, Shilajit may also contribute to cognitive health, and also improve mood.
We have taken great care to source what we consider to be the highest quality Shilajit available anywhere in the world. Hand harvested and crafted by indigenous farming families, One Life Foods Shilajit is clean, pure and highly biologically available. Please email us if you'd like to see a certificate of analysis.
Store in a cool dry place, away from heat sources and direct sunlight.
Pure Activated Shilajit Resin. Hand harvested and crafted by indigenous farming families in the Altai mountains of Siberia.
Take 250-500 mg daily. Always cycle the use of Shilajit. After 4-6 weeks of continued use, take a 3-4 months break.
Shilajit is best consumed by stirring into hot water/green tea or black coffee.
How to measure Shilajit:
100 mg = 1 rice grain
500 mg = 1 green pea