Ashwagandha, also known as Withania somnifera, is a powerful adaptogenic herb that has been used in Ayurvedic medicine for thousands of years. Its ability to help the body manage stress and improve mental clarity is gaining recognition in modern health circles. Here's why Ashwagandha should be part of your wellness routine.

Medical Facts:

1. Reduces Stress and Anxiety: Studies show that Ashwagandha significantly lowers cortisol levels, which helps reduce stress and anxiety Source: NCBI.
2. Improves Cognitive Function: Research indicates that Ashwagandha enhances memory and cognitive function, making it beneficial for people experiencing cognitive decline Source: NCBI.
3. Supports Thyroid Function: Ashwagandha has been found to regulate thyroid hormones, making it useful for managing hypothyroidism Source: NCBI.
4. Enhances Physical Performance: Athletes benefit from Ashwagandha as it increases strength and muscle mass Source: NCBI.

Benefits:

• Stress Relief: By lowering cortisol, Ashwagandha helps manage stress levels, leading to better overall well-being.
• Cognitive Enhancement: Its neuroprotective properties support brain health, improving memory and focus.
• Thyroid Support: Balances thyroid hormones, particularly useful for those with underactive thyroid conditions.
• Physical Performance: Enhances stamina and muscle recovery, making it popular among fitness enthusiasts.

How to Take Ashwagandha:

Ashwagandha is available in several forms, including capsules, powders, and tinctures. The typical dose ranges from 300-500 mg per day. It's best taken with meals, but consult with a healthcare provider to determine the right dosage for you.

Market Leaders:

• KSM-66 Ashwagandha: Known for its high concentration of full-spectrum root extract.
• Organic India Ashwagandha: Offers pure, organic Ashwagandha capsules.
• Himalaya Ashwagandha: Trusted for its high-quality, natural supplements.

Examples of Products Available on Silverback CBD:

1. KSM-66 Ashwagandha Capsules - These capsules provide a potent dose of Ashwagandha extract, perfect for managing stress and enhancing cognitive function.
2. Ayurvedic Ashwagandha Powder - A versatile powder that can be added to smoothies, teas, or taken with water to improve overall well-being.
3. Organic Ashwagandha Root Extract - A concentrated extract ideal for those looking for a high-strength supplement.
4. Ashwagandha & CBD Blend - This unique product combines the calming effects of Ashwagandha with the benefits of CBD for comprehensive stress relief.

Best Seller:
KSM-66 Ashwagandha Capsules - Known for its clinically proven effects, this is a customer favourite for stress management and cognitive enhancement.